To say I've learned a lot from this last year in therapy would be an understatement. A massive one, really. I've had to confront my anxiety disorder head-on and work through LOTS of things. And then also learn how to not get even more anxious about ALL of these things that are coming to the surface. Recently, I began the not-so simple task of trying to identify the two competing voices that you can typically find circling around one another in my head. I've chosen to write about them now because frankly, the last week was an extra loud one in this brain of mine while trying to navigate my new business and lifestyle, and in many ways writing has become a type of coping mechanism for me. 

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